picture of Austin Wasserman's High Level Throwing Program

Austin Wasserman shows you 14 exercises to improve throwing patterns/mechanics, reduce injury, and increase velocity.

    Why Austin Wasserman Started High Level Throwing
    4:31
    Why Austin Wasserman Started High Level Throwing

    Aug 16, 2021

    Understanding The High Level Throwing Pattern With Austin Wasserman
    1:00
    Understanding The High Level Throwing Pattern With Austin Wasserman

    Aug 16, 2021

    1 | High Level Throwing With Austin Wasserman | Intro + Thoracic Spine
    2:25
    1 | High Level Throwing With Austin Wasserman | Intro + Thoracic Spine

    Aug 15, 2021

    2 | High Level Throwing With Austin Wasserman | Adductor Rocker
    1:14
    2 | High Level Throwing With Austin Wasserman | Adductor Rocker

    Aug 15, 2021

    3 | High Level Throwing With Austin Wasserman | Prone Trap Raise
    1:18
    3 | High Level Throwing With Austin Wasserman | Prone Trap Raise

    Aug 15, 2021

    4 | High Level Throwing With Austin Wasserman | Supine Twist
    1:15
    4 | High Level Throwing With Austin Wasserman | Supine Twist

    Aug 15, 2021

    5 | High Level Throwing With Austin Wasserman | Rhythmic Stabilization
    1:48
    5 | High Level Throwing With Austin Wasserman | Rhythmic Stabilization

    Aug 15, 2021

    6 | High Level Throwing With Austin Wasserman | Double Kneeling Throw
    2:14
    6 | High Level Throwing With Austin Wasserman | Double Kneeling Throw

    Aug 15, 2021

    8 | High Level Throwing With Austin Wasserman | Staggered Stance Throw
    1:35
    8 | High Level Throwing With Austin Wasserman | Staggered Stance Throw

    Aug 15, 2021

    9 | High Level Throwing With Austin Wasserman | Pivot Throw
    1:24
    9 | High Level Throwing With Austin Wasserman | Pivot Throw

    Aug 15, 2021

    10 | High Level Throwing With Austin Wasserman | Load Throw
    1:01
    10 | High Level Throwing With Austin Wasserman | Load Throw

    Aug 15, 2021

    11 | High Level Throwing With Austin Wasserman | Double Hop Throw
    1:00
    11 | High Level Throwing With Austin Wasserman | Double Hop Throw

    Aug 14, 2021

    12 | High Level Throwing With Austin Wasserman | Half Kneel Turn & Throw
    1:13
    12 | High Level Throwing With Austin Wasserman | Half Kneel Turn & Throw

    Aug 14, 2021

    13 | High Level Throwing With Austin Wasserman | Adductor Rocker Throw
    1:30
    13 | High Level Throwing With Austin Wasserman | Adductor Rocker Throw

    Aug 14, 2021

    14 | High Level Throwing With Austin Wasserman | Reverse Rocker Throw
    3:11
    14 | High Level Throwing With Austin Wasserman | Reverse Rocker Throw

    Aug 14, 2021