Today · 4:00 PM UTC

Texas Lutheran vs Ozarks (AR)

  Today · 3:00 PM UTC

Southern Virginia vs Virginia Wesleyan

  Today · 3:30 PM UTC

Rutgers-Camden vs Southern Maine

  Today · 3:00 PM UTC

St. Martins vs Hillsdale

  Today · 3:45 PM UTC

UW-Parkside vs Tiffin - DH

  Today · 4:15 PM UTC

Clarkson vs Plymouth State

  Today · 4:15 PM UTC

Belhaven University vs SUNY Fredonia

  Today · 3:00 PM UTC

Ursinus College vs UMass-Dartmouth

  Today · 3:00 PM UTC

Edinboro vs Lake Erie College

  Today · 4:15 PM UTC

Simpson College vs Calvin

  Today · 3:00 PM UTC

Loras College vs Maine-Farmington

  Today · 3:00 PM UTC

Nazareth vs Alverno

  Today · 4:15 PM UTC

UW-Stout vs WNE

  Today · 4:15 PM UTC

UW-La Crosse vs Hiram College

picture of Austin Wasserman's High Level Throwing Program

Austin Wasserman shows you 14 exercises to improve throwing patterns/mechanics, reduce injury, and increase velocity.

    Why Austin Wasserman Started High Level Throwing
    4:31
    Why Austin Wasserman Started High Level Throwing

    Aug 16, 2021

    Understanding The High Level Throwing Pattern With Austin Wasserman
    1:00
    Understanding The High Level Throwing Pattern With Austin Wasserman

    Aug 16, 2021

    1 | High Level Throwing With Austin Wasserman | Intro + Thoracic Spine
    2:25
    1 | High Level Throwing With Austin Wasserman | Intro + Thoracic Spine

    Aug 15, 2021

    2 | High Level Throwing With Austin Wasserman | Adductor Rocker
    1:14
    2 | High Level Throwing With Austin Wasserman | Adductor Rocker

    Aug 15, 2021

    3 | High Level Throwing With Austin Wasserman | Prone Trap Raise
    1:18
    3 | High Level Throwing With Austin Wasserman | Prone Trap Raise

    Aug 15, 2021

    4 | High Level Throwing With Austin Wasserman | Supine Twist
    1:15
    4 | High Level Throwing With Austin Wasserman | Supine Twist

    Aug 15, 2021

    5 | High Level Throwing With Austin Wasserman | Rhythmic Stabilization
    1:48
    5 | High Level Throwing With Austin Wasserman | Rhythmic Stabilization

    Aug 15, 2021

    6 | High Level Throwing With Austin Wasserman | Double Kneeling Throw
    2:14
    6 | High Level Throwing With Austin Wasserman | Double Kneeling Throw

    Aug 15, 2021

    8 | High Level Throwing With Austin Wasserman | Staggered Stance Throw
    1:35
    8 | High Level Throwing With Austin Wasserman | Staggered Stance Throw

    Aug 15, 2021

    9 | High Level Throwing With Austin Wasserman | Pivot Throw
    1:24
    9 | High Level Throwing With Austin Wasserman | Pivot Throw

    Aug 15, 2021

    10 | High Level Throwing With Austin Wasserman | Load Throw
    1:01
    10 | High Level Throwing With Austin Wasserman | Load Throw

    Aug 15, 2021

    11 | High Level Throwing With Austin Wasserman | Double Hop Throw
    1:00
    11 | High Level Throwing With Austin Wasserman | Double Hop Throw

    Aug 14, 2021

    12 | High Level Throwing With Austin Wasserman | Half Kneel Turn & Throw
    1:13
    12 | High Level Throwing With Austin Wasserman | Half Kneel Turn & Throw

    Aug 14, 2021

    13 | High Level Throwing With Austin Wasserman | Adductor Rocker Throw
    1:30
    13 | High Level Throwing With Austin Wasserman | Adductor Rocker Throw

    Aug 14, 2021

    14 | High Level Throwing With Austin Wasserman | Reverse Rocker Throw
    3:11
    14 | High Level Throwing With Austin Wasserman | Reverse Rocker Throw

    Aug 14, 2021