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    1 | High Level Throwing With Austin Wasserman | Intro + Thoracic Spine
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    2 | High Level Throwing With Austin Wasserman | Adductor Rocker
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    3 | High Level Throwing With Austin Wasserman | Prone Trap Raise
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    4 | High Level Throwing With Austin Wasserman | Supine Twist
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    5 | High Level Throwing With Austin Wasserman | Rhythmic Stabilization
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    6 | High Level Throwing With Austin Wasserman | Double Kneeling Throw
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    7 | High Level Throwing With Austin Wasserman | Half Kneeling Throw
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