Austin Wasserman is the Founder of Wasserman Strength, LLC and High Level Throwing, with locations in New Hampshire and Florida. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!

Put one knee down, elbow at 90°, ready, aim, flick. We've all done this age old drill. It's easy. It was a drill that we were taught. 

The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances caused by the sport, to the core and rotational aspect of the sport.

Austin Wasserman is the author of High Level Throwing and Co-Founder and Director of Strength & Conditioning at A.B. Athletic Development. Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport in Connecticut. He is also a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) through the National Strength & Conditioning Association.