1. Access FloSoftball's Hitting Drills & Technique

    Access FloSoftball's Hitting Drills & Technique

    Mar 27, 2020

    With hitting instructors like Amanda Lorenz, Lauren Chamberlain, Carlton Salters, and more you can access their drills and techniques using the FloSoftball training library. 
  2. High Level Throwing Softball Progression With Austin Wasserman

    High Level Throwing Softball Progression With Austin Wasserman

    May 30, 2019

    Austin Wasserman is the Founder of Wasserman Strength, LLC and High Level Throwing, with locations in New Hampshire and Florida. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!
  3. The Importance Of In-Season Strength Training For Pitchers

    The Importance Of In-Season Strength Training For Pitchers

    Apr 25, 2019

    Dana Sorensen graduated from Stanford as a three-time All-American, four-time All Pac 10 player who led the Cardinals to two Women’s College World Series. She pursued a Master’s Degree in Exercise Sport Science at the University of North Carolina. During that time was named to the USA National Team and was a member of the Gold medal team. Sorensen spent several years coaching at the collegiate level at UC Davis and Oregon State. She is certified in Strength & Conditioning, Kettlebell, Functional Movement Screen, and Functional Movement Systems. Sorensen and Jono Green have teamed up to open Symbiotic Training to amatuer and professional athletes.
  4. Catching Drills with Megan Willis

    Catching Drills with Megan Willis

    Dec 5, 2016

    If you're looking for catching drills look no further. Megan Willis has seven catching drills on blocking and receiving.
  5. Offseason Training with Nicky Dawson

    Offseason Training with Nicky Dawson

    Dec 20, 2015

  6. The Packaged Deal Releases Record-Setting App

    The Packaged Deal Releases Record-Setting App

    Sep 25, 2015

    ​Pictured: Jen Schroeder (middle, kneeling) records an instruction video that will be available on the myPackagedDeall app just released this week.
  7. Performance Post: Training Throwing Athletes Overhead Part 1

    Performance Post: Training Throwing Athletes Overhead Part 1

    Sep 15, 2015

    There are a few topics of conversation that can turn any friendly discussion amongst strength and conditioning coaches into a passionate, heated debate: the depth to which athletes should squat, whether or not Olympic lifts are necessary for training power, and the appropriateness of training throwing athletes overhead.
  8. Performance Post: What is the Posterior Chain?

    Performance Post: What is the Posterior Chain?

    Sep 8, 2015

    The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances caused by the sport, to the core and rotational aspect of the sport.
  9. Performance Post: You’re Training Your Abs Wrong

    Performance Post: You’re Training Your Abs Wrong

    Sep 1, 2015

    In my previous articles, I’ve explained how too much softball leads to overuse injuries, why young softball players need a general strength and conditioning program, and how softball itself creates imbalances in the body that must be resolved.
  10. Recruiting Question of the Week

    Recruiting Question of the Week

    Aug 31, 2015

    Each week we take a question from a softball player, parent or coach and pass on to our long-time contributor, Cathi Aradi, one of the most knowledgeable people in softball when it comes to the recruiting process.
  11. Recruiting: “Is Fall Ball Insane or What?”

    Recruiting: “Is Fall Ball Insane or What?”

    Aug 30, 2015

    When it comes to fastpitch softball and recruiting, one of the most trusted experts in the space is Cathi Aradi, who has helped thousands of players and parents better understand the recruiting process through her clinics and consulting work.
  12. Performance Post: Addressing Imbalances in Softball Players

    Performance Post: Addressing Imbalances in Softball Players

    Aug 26, 2015

    In my first article of this series, I explained why overspecialization in young athletes is detrimental to performance and dangerous in terms of injury risk.
  13. Recruiting Question of the Week

    Recruiting Question of the Week

    Aug 23, 2015

    Each week we take a question from a softball player, parent or coach and pass on to our long-time contributor, Cathi Aradi, one of the most knowledgeable people in softball when it comes to the recruiting process.
  14. Performance Post: Build Athletes First, Then Softball Players

    Performance Post: Build Athletes First, Then Softball Players

    Aug 19, 2015

    Last week I discussed the importance of General Physical Preparedness (GPP) for creating better performing, injury-resilient athletes. This week I want to explain more about GPP and how to train for it.
  15. Recruiting Question of the Week

    Recruiting Question of the Week

    Aug 17, 2015

    Each week we take a question from a softball player, parent or coach and pass on to our long-time contributor, Cathi Aradi, one of the most knowledgeable people in softball when it comes to the recruiting process.