Access FloSoftball's Hitting Drills & Technique
Mar 27, 2020
With hitting instructors like Amanda Lorenz, Lauren Chamberlain, Carlton Salters, and more you can access their drills and techniques using the FloSoftball training library.
High Level Throwing Softball Progression With Austin Wasserman
May 30, 2019
Austin Wasserman is the Founder of Wasserman Strength, LLC and High Level Throwing, with locations in New Hampshire and Florida. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!
The Importance Of In-Season Strength Training For Pitchers
Apr 25, 2019
Dana Sorensen graduated from Stanford as a three-time All-American, four-time All Pac 10 player who led the Cardinals to two Women’s College World Series. She pursued a Master’s Degree in Exercise Sport Science at the University of North Carolina. During that time was named to the USA National Team and was a member of the Gold medal team. Sorensen spent several years coaching at the collegiate level at UC Davis and Oregon State. She is certified in Strength & Conditioning, Kettlebell, Functional Movement Screen, and Functional Movement Systems. Sorensen and Jono Green have teamed up to open Symbiotic Training to amatuer and professional athletes.
Catching Drills with Megan Willis
Dec 5, 2016
If you're looking for catching drills look no further. Megan Willis has seven catching drills on blocking and receiving.
Offseason Training with Nicky Dawson
Dec 20, 2015
The Packaged Deal Releases Record-Setting App
Sep 25, 2015
Pictured: Jen Schroeder (middle, kneeling) records an instruction video that will be available on the myPackagedDeall app just released this week.