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How Haeger Puts Power Behind Her Pitch

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Lauren Haeger: Power Pitching Drill

Jan 12, 2016

Lauren Haeger, 2015 player of the year for the Florida Gators and pitcher for the Texas Charge teaches you one of her favorite power drills. Many pitchers wonder about gaining more strength and velocity. Strength is all about that BASE! The bucket drill increases leg strength in your pitching leg helping you increase your velocity.

For more with Lauren Haeger:

Pitching Drills

Curve Ball

Rise Ball

Hitting Drills

Extension Drill

Walk-Throughs


FloFilms

The Program: Florida the Year of Haeger

2:25
1 | High Level Throwing With Austin Wasserman | Intro + Thoracic Spine
May 22, 2019
1:18
3 | High Level Throwing With Austin Wasserman | Prone Trap Raise
May 22, 2019
1:14
2 | High Level Throwing With Austin Wasserman | Adductor Rocker
May 22, 2019
1:48
5 | High Level Throwing With Austin Wasserman | Rhythmic Stabilization
May 22, 2019
1:30
13 | High Level Throwing With Austin Wasserman | Adductor Rocker Throw
May 22, 2019
3:11
14 | High Level Throwing With Austin Wasserman | Reverse Rocker Throw
May 22, 2019
1:00
11 - High Level Throwing With Austin Wasserman - Double Hop Throw
May 22, 2019
1:15
4 | High Level Throwing With Austin Wasserman | Supine Twist
May 22, 2019
1:35
8 | High Level Throwing With Austin Wasserman | Staggered Stance Throw
May 22, 2019
1:24
9 | High Level Throwing With Austin Wasserman | Pivot Throw
May 22, 2019
1:01
10 | High Level Throwing With Austin Wasserman | Load Throw
May 22, 2019
1:13
12 | High Level Throwing With Austin Wasserman | Half Kneel Turn & Throw
May 22, 2019