Lacey Waldrop: Changeup Long Toss
Duke pitching coach Lacey Waldrop knows a thing or two about pitching. She was named the 2014 USA player of the year during her time at Florida State. Waldrop has been mentored by FSU head coach Lonni Alameda and Oklahoma's associate head coach Melyssa Lombardi. She shares one of her favorite drills for the changeup.