Lacey Waldrop: Start-Stop Drill

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Lacey Waldrop: Start-Stop Drill

Duke pitching coach Lacey Waldrop knows a thing or two about pitching. She counts FSU head coach Lonni Alameda and Oklahoma associate head coach Melyssa Lombardi among her mentors as a coach and a player. In fact, Waldrop was the 2014 USA Player of the Year during her time at Florida State. 

Here, she shares one of her favorite pitching drills.