picture of 9-Week Symbiotic Pitching Program

Dana Sorensen and Jono Green demonstrate nearly 40 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.

    How Symbiot!c Training Can Revolutionize Pitching
    3:00
    How Symbiot!c Training Can Revolutionize Pitching

    Aug 16, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 1-3 | Day 1
    25:10
    Symbiotic Pitching Program With Dana Sorensen | Weeks 1-3 | Day 1

    Aug 16, 2021

    Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2
    24:46
    Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2

    Aug 15, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 1
    19:17
    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 1

    Aug 14, 2021

    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 2
    24:15
    Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 2

    Aug 13, 2021

    Symbiotic Pitching Program with Dana Sorensen | Weeks 7-9 | Day 1
    20:34
    Symbiotic Pitching Program with Dana Sorensen | Weeks 7-9 | Day 1

    Aug 12, 2021

    Symbiotic Pitching Program With Dana Sorensen Weeks 7-9 | Day 2
    19:00
    Symbiotic Pitching Program With Dana Sorensen Weeks 7-9 | Day 2

    Aug 11, 2021