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SAC Softball Champ - Bracket 1 #3

Coach Mike White: Understanding Spin

Coach Mike White: Understanding Spin

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Mike White, head coach at the University of Oregon, talks about the difference between rise, curve, drop, and screw ball spin. How many revolutions per second makes your ball move? How can you tell if you have good spin on your ball? 

High/Low String Drill with Coach Mike White

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