Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2
Dana Sorensen and Jono Green demonstrate nearly 40 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
Don't have access to an RMT Club? Pick up one at WeckMethod.