Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2

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Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2

Dana Sorensen and Jono Green demonstrate nearly 40 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.

Symbiotic Pitching Program Weeks 1-3 | Day 1

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

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