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Austin Wasserman is the Co-Founder and Director of Strength & Conditioning at A.B. AthleticDevelopment. Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport in Connecticut. He is also a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) through the National Strength & Conditioning Association.

Pre-Throwing Movements Exercises:

• Towel Pronations
• 3-Point Contact Ys
• Wall or Fence Ys
• 1/2 Kneeling or QER T-Spine Mobility
• Bent Elbow Raises

Initial Warm-Up Progression:

• Water Bottle Drill
• 1/2 Kneeling Arm Behind: Same Arm, Same Leg Throws
• Staggered Stance Arm Behind: Same Arm, Same Leg Throws
• Standing Arm Behind: Feet Even, Turn & Throw
• New “Wrist Flick” Set Up: Turn & Throw

Follow Austin Wasserman on Twitter @Wass_Strength