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Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2

Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2

Nov 20, 2018

Dana Sorensen and Jono Green demonstrate nearly 40 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.

Symbiotic Pitching Program Weeks 1-3 | Day 1

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Don't have access to an RMT Club? Pick up one at WeckMethod


19:17
Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 1
Dec 18, 2018
1:47
The Breakdown: Ground Ball Go
Dec 4, 2018
2:39
The Breakdown: Beware Of The Tweener Hop
Dec 4, 2018
24:46
Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2
Nov 20, 2018
1:21
The Breakdown: Why Victoria Draper Is A Boss Baserunner
Nov 15, 2018
2:32
The Breakdown: When To Basket Catch & Unnecessary Throws
Nov 15, 2018
1:12
The Breakdown: One Hand vs Two
Nov 15, 2018
25:10
Symbiotic Pitching Program With Dana Sorensen | Weeks 1-3 | Day 1
Nov 11, 2018
3:29
The Breakdown: Receiving & Positioning
Nov 1, 2018
2:25
The Breakdown: The Importance of Spatial Awareness for Baserunners
Nov 1, 2018
2:36
The Breakdown: Pitch Sequence & Deception
Oct 19, 2018
1:13
The Breakdown: Why Positioning On A Tag Is So Important
Oct 18, 2018