Find Training Videos

    Filter Videos

    138 Videos
  • Technique

    • Defense
       66
    • Offense
       35
    • Strength and Conditioning
       21
    • Mental Game
       11
  • Skill

    • Throwing
       33
    • Hitting
       30
    • Infield
       30
    • Pitching
       20
    • Catching
       11
    • Outfield
       6
    • Slapping
       5
    • Baserunning
       2
  • Division

    • Division I
       22
    • Division II
       22
    • Division III
       22
    • JUCO
       21
    • NAIA
       20
  • Level

    • Club
       77
    • High School
       57
    • Professional
       38
    • College
       36
    • International
       36
  • Content Type

    • Training
       138
    • Show
       25
    • Interview
       6
    • Feature
       1
  • Training Type

    • Technique
       80
    • Workout
       5
Symbiotic Pitching Program W1-3 | Day 2

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Symbiotic Pitching Program With Dana Sorensen Weeks 1-3 | Day 2

Nov 20, 2018

Dana Sorensen and Jono Green demonstrate nearly 40 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.

The Symbiotic Program is broken down into 3, 3-week programs.  Each program has two workouts a week for that 3-week cycle. All 9 weeks will feature various breathing exercises that start simple and move to complex.  Breathing is a big priority for our program since the diaphragm is a very important core muscle that helps control posture and alignment in the spine and ribs.

The first 3-week cycle is designed to focus on teaching foundational movement patterns that will be used in more complex lifts in the next cycles.  The emphasis on these first weeks is to learn how to hinge the hips, activate the glutes, activate the anterior core, find rotary stability, learn scapular rhythm, and work on gaining some mobility in ankles, thoracic spine, and shoulders.  Overall these 3 weeks will focus on stabilizing and controlling sagittal plane and frontal plane movements.

This 3-week cycle is great for both in season and off-season training. It can be performed by any level athlete and repeated multiple times a week.

Symbiotic Pitching Program Weeks 1-3 | Day 1

Symbiotic Pitching Program Weeks 4-6 | Day 1

Symbiotic Pitching Program Weeks 4-6 | Day 2

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Don't have access to an RMT Club? Pick up one at WeckMethod


4:31
Why Austin Wasserman Started High Level Throwing
Sep 10, 2019
1:15
4 | High Level Throwing With Austin Wasserman | Supine Twist
May 22, 2019
1:13
12 | High Level Throwing With Austin Wasserman | Half Kneel Turn & Throw
May 22, 2019
3:11
14 | High Level Throwing With Austin Wasserman | Reverse Rocker Throw
May 22, 2019
1:00
11 - High Level Throwing With Austin Wasserman - Double Hop Throw
May 22, 2019
1:30
13 | High Level Throwing With Austin Wasserman | Adductor Rocker Throw
May 22, 2019
1:28
7 | High Level Throwing With Austin Wasserman | Half Kneeling Throw
May 22, 2019
1:24
9 | High Level Throwing With Austin Wasserman | Pivot Throw
May 22, 2019
1:18
3 | High Level Throwing With Austin Wasserman | Prone Trap Raise
May 22, 2019
2:14
6 | High Level Throwing With Austin Wasserman | Double Kneeling Throw
May 22, 2019
1:14
2 | High Level Throwing With Austin Wasserman | Adductor Rocker
May 22, 2019
1:48
5 | High Level Throwing With Austin Wasserman | Rhythmic Stabilization
May 22, 2019