Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 2

Dana Sorensen and Jono Green demonstrate over 30 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.

Symbiotic Pitching Program Weeks 1-3 | Day 1

Symbiotic Pitching Program Weeks 1-3 | Day 2

Symbiotic Pitching Program Weeks 4-6 | Day 1

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Don't have access to an RMT Club? Pick up one at WeckMethod. 

What is Symbiotic training and who is Dana Sorensen?