Find Training Videos

    Filter Videos

    145 Videos
  • Technique

    • Defense
       66
    • Offense
       40
    • Strength and Conditioning
       21
    • Mental Game
       13
  • Skill

    • Hitting
       36
    • Throwing
       33
    • Infield
       30
    • Pitching
       20
    • Catching
       11
    • Outfield
       6
    • Slapping
       5
    • Baserunning
       2
  • Division

    • Division I
       23
    • Division II
       22
    • Division III
       22
    • JUCO
       21
    • NAIA
       20
  • Gender

    • Girls
       7
    • Women
       7
  • Level

    • Club
       83
    • High School
       63
    • College
       44
    • Professional
       43
    • International
       36
  • Content Type

    • Training
       145
    • Show
       25
    • Interview
       6
    • All Access
       1
  • Training Type

    • Technique
       80
    • Workout
       5
Symbiotic Pitching Program | W 4-6 | Day 2

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Symbiotic Pitching Program With Dana Sorensen | Weeks 4-6 | Day 2

Dec 24, 2018

Dana Sorensen and Jono Green demonstrate over 30 foundational exercises for pitchers to develop strength, mobility, and stability they need to compete on the field.

Symbiotic Pitching Program Weeks 1-3 | Day 1

Symbiotic Pitching Program Weeks 1-3 | Day 2

Symbiotic Pitching Program Weeks 4-6 | Day 1

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Don't have access to an RMT Club? Pick up one at WeckMethod



What is Symbiotic training and who is Dana Sorensen?



0:54
Amanda Lorenz On Timing The Pitcher
Oct 23, 2019
2:08
High T-Drill With Amanda Lorenz
Oct 23, 2019
2:56
Cross Over T-Drill With Amanda Lorenz
Oct 23, 2019
0:58
Amanda Lorenz On The Importance Of Versatility
Oct 23, 2019
1:23
Amanda Lorenz's Hitting Mindset
Oct 23, 2019
0:48
Amanda Lorenz On Maintaining Confidence
Oct 23, 2019
5:08
Intro To T-Work With Amanda Lorenz
Oct 23, 2019
4:31
Why Austin Wasserman Started High Level Throwing
Sep 10, 2019
1:28
7 | High Level Throwing With Austin Wasserman | Half Kneeling Throw
May 22, 2019
1:35
8 | High Level Throwing With Austin Wasserman | Staggered Stance Throw
May 22, 2019
1:24
9 | High Level Throwing With Austin Wasserman | Pivot Throw
May 22, 2019
1:01
10 | High Level Throwing With Austin Wasserman | Load Throw
May 22, 2019